Feel alive & thrive
Increase your energy, strength and enthusiasm by focusing on nutrition, movement, relaxation & connection.
Who we are
Whole Food Institute
We support anyone looking to change their relationship with food to improve their health, feel and look younger and more energised, more able to tackle the challenges of day-to-day life.
What we offer
Health Retreats
Immerse yourself for a week in relaxation, health, and self-care. Be in supportive surroundings with all meals prepared for you, learning about this new food lifestyle and taking part in some low impact exercise and relaxation activities.
Counselling
Work with a psychologist and health coach to help regain control of your physical and psychological health. Support to work out your why now answer is crucial in effectively adopting lifestyle change.
Support Groups
Meet regularly with others in your community who are on the same journey to healthier eating and happier living, learning about this food lifestyle and living a whole food plant-based lifestyle at home.
The new healthy way to eat and live
A Whole Food Plant-Based (WFPB) way of eating is like a vegetarian or vegan diet but with the exclusion of any processed sugar, oil and salt.
Our Purpose
The Whole Food Institute advocates for the adoption of a lifestyle which has been proven to improve health and wellbeing and be an effective way of tackling some of the biggest lifestyle issues facing us today.
Regain control of your health and wellbeing
Regain control of your health – we do not have to get sick and overweight as we age! Address the root cause of lifestyle diseases such as obesity, type 2 diabetes, hypertension and heart disease.